The Benefits of Dance
First of all, it's fun! But dancing has more to offer than just a good time. Just consider the physical benefits. For example, by maintaining a moderate level of ballroom dancing, you can burn up to 250 - 300 calories in one hour. The mild exercise dancing provides is also excellent for improving your posture and body alignment, your flexibility, and your stamina. It is not uncommon that a person pursuing dancing as a hobby will also have improved self-confidence.
Dancing is also great as a way of meeting new people or sharing a useful hobby with your partner. Other benefits dancing may provide include improved social poise, a creative outlet for stress, or a new personal interest.

Can I learn to dance?
Yes! Dancing is as easy as walking. Hundreds of thousands have been successfully trained at Fred Astaire Dance Studios. And there is no age limit. We have students who are well over 70 as well as young children who are under 10. The majority of students, though, are in their 20’s, 30’s and 40’s.

How long will it take?
You will be dancing on your very first lesson. However, there are many factors that determine how long it will take to be a good dancer. Your natural ability; frequency and consistency of lessons; and how much you practice all play a part. Dancing is easy…but dancing well, smoothly and comfortably takes time.

Will the introductory offer take care of my dancing needs?
Unfortunately, no. As the name implies, this course is mainly designed to introduce you to the studio, the staff and our system of teaching.

What do I wear for my Lessons?
Dress comfortably and casually. The days of dressing formally for dance lessons are long gone. As for footwear, soft leather shoes for men, and comfortable heels for ladies are fine.

Do I need a partner?
Absolutely, not. Roughly half of our students take lessons by themselves.

Can I bring friends?
Absolutely, yes! Just let us know whom and how many you would like to bring. Also, once you become a regular student, you can bring guests to our Guest Parties and win free lessons!

What if I can’t make my appointment?
We request eight hours notice on any cancellations.

What are your hours?
We are open Tuesday to Friday 12:45pm to 9:45pm. Lessons on days and times outside our regular hours are by special arrangement only.

How much do lessons cost?
The cost depends on a number of factors: How good you want to be, what dances you want to learn, the number of days and weeks in your dance schedule, etc. After your first lesson, your instructor will be in a better position to recommend a program and you will have the knowledge to make an intelligent and informed choice.